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Self-Care – Lean In STL Open Circle Meeting
November 16, 2017 @ 12:00 am - 1:30 am
Our topic for November is Self-Care. We’ll be using resources from the University at Buffalo School of Social Work. This will include a taking a personal assessment and developing our own self-care plans.
“Self-care refers to activities and practices that we can engage in on a regular basis to reduce stress and maintain and enhance our short- and longer-term health and well-being. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments.”
“There is no “one-size-fits-all” self-care plan, but there is a common thread to all self-care plans: making a commitment to attend to all the domains of your life, including your physical and psychological health, emotional and spiritual needs, and relationships.”